Recovery Quotient
The first health score that measures what really matters: how well your body bounces back from stress and daily life.
RQ doesn't guess your health from your weight or how you look. It measures how your body actually works using tested methods and real performance data.
Your score shows your base recovery ability plus bonus points for good fitness.
Why RQ Beats BMI
BMI measures body size. RQ measures how well your body recovers.
One is a weight category. The other is a tested, body-based risk score.
Recovery Quotient
Body Mass Index
RQ Math System
Recovery Quotient figures out your recovery ability using a tested, formula-based scoring system. It combines body measurements, heart markers, metabolism penalties, healthy ranges, and fitness performance.
RQ doesn't use complicated groups or weighted percentages. It uses direct math penalties and bonuses based on real body science.
Main Parts
Body Size Risk
Heart Health Load
Healthy Ranges
Bonus points for ideal waist size, blood pressure, heart rate, fat percent, and muscle percent. Max bonus is +6.
Fitness Test Module
Checks your real fitness and fixes wrong scores.
Worth up to 15 points.
System Details
Recovery Risk Levels
RQ scores sort recovery ability into six different levels. Each level shows different body load, system strength, and what help you need.
Optimal
Strong body ability with excellent bounce-back from stress.
What To Do
What To Expect
Low Risk
Small room to improve with strong overall recovery.
What To Do
What To Expect
Moderate Risk
Early signs of strain and slower recovery.
What To Do
What To Expect
Elevated Risk
Clear problems in one or more areas.
What To Do
What To Expect
High Risk
Regular problems across multiple body measures.
What To Do
What To Expect
Critical Risk
Severe body strain or multiple system problems.
What To Do
What To Expect
How People Score
Ready to Measure What Really Matters?
Recovery Quotient gives you the tools to understand your body's most important ability. Start building better recovery habits today.
Join Our Community
Join the HuchrCore Community for free to access exclusive guides, connect with others, and get step-by-step walkthroughs of the Recovery Quotient process.
Connect with HuchrCore
Link RQ with our habit change system for automatic recovery improvements.