Huchr Reset

It starts with your RQ, the Recovery Quotient

Your RQ is not a weight. It’s not a diagnosis. It’s a resilience score or how well your body is holding up in the system it was never built for.

Forget trends. This is the baseline.

Calculate Your RQ

A System Reset, Not a Lifestyle Rebrand

The Huchr Reset is a recovery protocol, not a new routine. It doesn’t track, punish, or pressure. It rebuilds what modern life erodes: your sleep, your regulation, your resilience

person wearing orange and gray Nike shoes walking on gray concrete stairs

Movement

I always wake before she does and this is what I first see in the morning.

Sleep

cooked dish on gray bowl

Food

Hopeful Horizons

Light

“One day,” you said to me, “I saw the sunset forty-four times!” 
And a little later you added: 
“You know - one loves the sunset, when one is so sad…” 
“Were you so sad, then?” I asked, “on the day of the forty-four sunsets?” 
But the little prince made no reply.
― Antoine de Saint-Exupéry, The Little Prince

Mind

a person sitting on a bench

Recovery

Before you fix the system, you must measure the damage.

83.5%
RQ Accuracy
5,600
Number of Adults We Tested
100%
Built on Biology
<5 mins
Time to Complete

The RQ is your diagnostic.
It scans for breakdowns in regulation, inflammation, recovery, and systemic load.
No fluff. No score inflation.
Just the truth about how your body’s holding up.

How the Reset Works

The Reset isn’t a to-do list. It’s a protocol.

Each week, you’ll follow one Reset Path: movement, food, light, sleep, mind, or recovery.  You’ll get clear instructions, grounded in biology, with zero need for tracking, logging, or apps.

Most paths take under 10 minutes a day. Some take more.

You’ll build rhythm, not perfection and you’ll feel your system recalibrate.

Most resets punish you for being human.


They treat biology like a checklist.  
Miss a step, and the system breaks.

At Huchr, we do the opposite.

We assume failure.  
We build for fluctuation.  
We design with your real life in mind, the stress, the schedule, the chaos.

This reset doesn’t shame.
It recalibrates.

Your Reset Starts Now

The RQ is the only entry point.
You don’t need a subscription.
You just need to see where you stand.

Calculate Your RQ

What You Need to Get Started

Clean medical tonometer with hands on white background

Blood Pressure

From your doctor or home machine

grayscale photo of woman holding her breast

Your Waist Size

This is NOT your pants size and needs to be in inches.

Help me measure

Your Height

From head to toe in inches

Help me measure
a close up of a meter on a tiled wall

Your Weight

From any scale will do

flexing

Muscle Mass %

You can either use your results from body scans or an impedance scale.

Help me measure
a man holding his stomach with his hands

Body Fat %

You can either use your results from body scans or an impedance scale.

Help me measure

The Fuctional Extension Modifier

The Functional Extension Modifier (FEM) adds real-world insight to your RQ score by measuring how well your body actually functions. It looks at things like grip strength, recovery rate, and endurance, not just surface stats. If you're fit but penalized for your body composition, FEM can validate your performance. If you're not, it can catch risks that might otherwise be missed. This is an optional section of the recovery quotient, but not filling it out will affect your score.  

Metabolic Testing - Outdoor Track Running

VO2 Max

You can get your VO₂ max from most smartwatches, or from a lab test that uses a face mask while you exercise.

Heart Health

Heart Rate Recovery

Most smartwatches show this automatically after a workout. It's how much your heart rate drops in the first minute after stopping.

Dead Hang Time

Just hang from a pull-up bar and time how long you can hold on, in seconds. No movement, no swinging.

Your Reset Starts Now

The RQ is the only entry point.
You don’t need a subscription.
You just need to see where you stand.

Calculate Your RQ