Huchr Reset
It starts with your RQ, the Recovery Quotient
Your RQ is not a weight. It’s not a diagnosis. It’s a resilience score or how well your body is holding up in the system it was never built for.
Forget trends. This is the baseline.
Your RQ is not a weight. It’s not a diagnosis. It’s a resilience score or how well your body is holding up in the system it was never built for.
Forget trends. This is the baseline.
The Huchr Reset is a recovery protocol, not a new routine. It doesn’t track, punish, or pressure. It rebuilds what modern life erodes: your sleep, your regulation, your resilience
The RQ is your diagnostic.
It scans for breakdowns in regulation, inflammation, recovery, and systemic load.
No fluff. No score inflation.
Just the truth about how your body’s holding up.
The Reset isn’t a to-do list. It’s a protocol.
Each week, you’ll follow one Reset Path: movement, food, light, sleep, mind, or recovery. You’ll get clear instructions, grounded in biology, with zero need for tracking, logging, or apps.
Most paths take under 10 minutes a day. Some take more.
You’ll build rhythm, not perfection and you’ll feel your system recalibrate.
They treat biology like a checklist.
Miss a step, and the system breaks.
At Huchr, we do the opposite.
We assume failure.
We build for fluctuation.
We design with your real life in mind, the stress, the schedule, the chaos.
This reset doesn’t shame.
It recalibrates.
From your doctor or home machine
From any scale will do
The Functional Extension Modifier (FEM) adds real-world insight to your RQ score by measuring how well your body actually functions. It looks at things like grip strength, recovery rate, and endurance, not just surface stats. If you're fit but penalized for your body composition, FEM can validate your performance. If you're not, it can catch risks that might otherwise be missed. This is an optional section of the recovery quotient, but not filling it out will affect your score.
You can get your VO₂ max from most smartwatches, or from a lab test that uses a face mask while you exercise.
Most smartwatches show this automatically after a workout. It's how much your heart rate drops in the first minute after stopping.
Just hang from a pull-up bar and time how long you can hold on, in seconds. No movement, no swinging.
